Helen, Pilates instructor
About me
I am Helen and I run a small equipment based studio from my personal studio in Herne Bay. I have been teaching fitness for the last seven years and Pilates for over nine.
I have had various roles within the fitness industry teaching both children and adults, I am qualified in 7 Les Mills programs, am a Level 2 Rhythmic Gymnastics coach and have a degree in Dance Performance.
I first discovered Pilates at the age of 21 and participated regularly until I finally decided to qualify as an instructor in 2012.
Since then I have developed my teaching style, gained continuous knowledge and experience teaching various people from beginners to advanced Pilates goer.
I like to use both traditional and modern styles of Pilates. Focusing on form and functional training, using mat work and various equipment including Pilates balls, foam rollers, resistance bands and gliders.
When I’m not teaching I enjoy paddle boarding (weather permitting!), drawing, scooting, drinking coffee and spending time with my children.